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Tag: wellness

Sep 01
5 things to avoid doing at night according to Ayurveda

Following an Ayurvedic based lifestyle is mainly about being in awareness and living according to nature’s cycles. Understanding the Tridoshic functional principle of Ayurveda, can help us to make better decisions when it comes to how we live life. Here are 5 things to avoid doing at night according to Ayurveda: Eating or snacking Ayurveda […]

Aug 30
5 lifestyle practices for the Blue Moon

Supermoons are indeed super powerful because they are brighter and closer to the Earth. This means that the light illuminating our inner shadows is shinning brighter. These are the gifts of the full moon. Whatever frustrations, confusions or conflicts we experience in life, can be solved by going within and learning to release. Full moons […]

Apr 24
Daily essential self-care Ayurvedic practices for overall well-being

Daily essential Ayurvedic practices to implement in your day for self-care and well-being. Our health should be our priority. Above anything, if we are not in good health, then we cannot function to our full potential and be joyful, calm and enjoy this life. Ayurveda’s definition of good health does not just limit to proper […]

Apr 10
What is burnout according to Ayurveda

What is burnout and how it develops according to Ayurveda. ​Our lifestyle choices greatly impact our overall wellness. In Ayurveda, when we mention body wellness, we also refer to mind too. There is always a need to create a harmonious balance between activity and rest, as well as a healthy balance between work and life’s […]

Mar 11
Vegan coconut lentil curry with Ayurvedic spices

Enjoy a super easy to make vegan coconut lentil curry. A delicious and highly nutritious curry made with loads of Ayurvedic spices and protein filled lentils, served with Basmati rice.This is the perfect dinner recipe for a cozy night in, to kindle the agni (digestive fire) and soothe the digestive organs. All the spices used […]

Feb 19
13 foods that are naturally cleansing

These 13 foods that are naturally cleansing post focuses on vegetables and fruits only and their cleansing qualities by either supporting digestion or the liver functioning.  Food is the fuel to our body and mind; medicine when we need to heal and it provides us nourishment and energy. Wholesome, clean eating is not about being […]

Nov 11
3 Ingredients relaxing DIY body exfoliator

A lovely skin treat with this 3 ingredients relaxing DIY body exfoliator. ​I’ve been making my own body exfoliation/scrubs for a long time. I know there are many great products out there, but I love the idea of customising my weekly exfoliation routine based on how I feel. In general, I use raw brown sugar […]

Oct 11
Ayurvedic tips for happy glowy skin

When it comes to the wellbeing of our skin, there are many factors to take in consideration which can have an effect on it. First our diet and what we eat on a daily basis; wholesome, nourishing food vs processed and tamastic food. Then our environment, because living in a crowded, busy city vs in […]

Aug 20
The connection between Ayurveda and Yoga

Understanding the connection between Ayurveda and Yoga can bring us closer to connecting with both in our daily life. I will try to simplify this post because there is so much information about both systems. However I will focus on the main points and a small introduction to both so that it is (hopefully) clear […]

May 22
Strawberry coconut vegan chocolate mousse

This delicious super creamy strawberry coconut vegan chocolate mousse has only 7 ingredients and it takes less than 10 minutes to make. It’s of course vegan and has no refined sugar. The prime ingredient, raw cacao is a great source of antioxidants, iron and magnesium. Because it is raw, it is also bitter in taste, which […]