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Learn all about the CCF tea of Ayurveda, also referred to as the miracle tea of Ayurveda. Ayurveda gifts us with plenty of wisdom when it comes to maintaining a balanced state of overall well-being. One of my favourite aspects of it is the simplicity of the Ayurvedic lifestyle. Once we know our Prakruti (dosha/unique […]

Spotlight on Chaturanga Dandasana

Full moon cleansing yogic practices

Fitness for your Ayurveda dosha. Find out the best suited physical exercise style for your Ayurvedic dosha. Physical exercise plays an important role in our lifestyle. Movement is not only about making the body stronger and more flexible, but also for clearing the mind. Ayurveda makes it easy for us to follow an exercise routine […]

Understanding Vinyasa yoga. Discover the meaning, beauty and power of a Vinyasa style yoga practice. The popularity of Vinyasa style practice has been on the rise for years now. Known as a strong, rhythmic practice, often sweaty and heating, the Vinyasa style attracts many to the mat. Perhaps of its dynamic nature, which some people […]

End the day feeling relaxed and restored with this evening restorative yoga practice. The quality of our sleep is so important for our overall wellbeing. Aside from the other wellness lifestyle practices, sleep is definitely at the top of the list. The body and mind need this rest to rejuvenate for the next day. Why […]

Following an Ayurvedic based lifestyle is mainly about being in awareness and living according to nature’s cycles. Understanding the Tridoshic functional principle of Ayurveda, can help us to make better decisions when it comes to how we live life. Here are 5 things to avoid doing at night according to Ayurveda: Eating or snacking Ayurveda […]

Supermoons are indeed super powerful because they are brighter and closer to the Earth. This means that the light illuminating our inner shadows is shinning brighter. These are the gifts of the full moon. Whatever frustrations, confusions or conflicts we experience in life, can be solved by going within and learning to release. Full moons […]

Discover 6 yoga asanas that can be practiced in a restorative way to bring calm and tranquility to the body and mind. Our practice is like a daily anchor of life. We step on the mat and we know it will be a journey in which we are supported, safe and never judged. At least […]

Get inspired to live the life you love with these 15 lessons of life to realise and start living by. Life is a rhythm of highs and lows, movement and pause. Every new day presents us with different lessons that we can choose to learn from, to grow and to evolve. Sometimes we take life […]