Category: Joyful living

Welcome the new month feeling good, focused and strong. March has arrived with plenty of good energy and productivity. Every month has its own vibe and if we are in tune with nature, we can feel inspired to follow its natural cycles which helps us to flow with the rhythm of life.​The full moon of […]

A look at how we can learn to embrace our emotions and live in harmony. ​Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding […]

Learn how to start practicing gratitude with these 3 helpful ways to practice gratitude everyday. ​Gratitude is an important part of our life. Everyday life gives us many gifts, some are more familiar and others are new. Some are bigger and others maybe smaller, but all come with great significance. Often we can get trapped […]

A list of 7 reminders for staying joyful and content with life and its moments.​Life is certainly a rhythm of events that go all sorts of ways. We might understand it better if we allowed ourselves to trust and to flow with all that comes. But of course we have been conditioned from a young […]

Our home is supposed to be the space we feel safe in, calm and free. This is our shelter away from the external environment. Our home becomes a reflection of our character, interests, needs, personality, habits etc; but also of our emotional states and feelings. Therefore the energy in our home can also change depending […]

Life is full of ups and downs. The constant shift between the two polar energies of yin and yang, feminine and masculine, of up and down, light and dark, happiness and suffering etc are all part of the natural rhythm of life. ​In the yoga philosophy, Sri Patanjali defines yoga as “Yogah citta vritti nirodha” which […]

Every start of a new month gives us the space to begin something new. Of course we don’t need to wait until this to do so, but it is a bonus when we align with the cycles of the year. This October is a little extra special numerology wise because it starts with very powerful […]

New moons are always an invitation to a new beginning. This can be a big change such as a relocation, ending or starting a partnership, changing a career etc; or it can be a smaller change such as implementing a new health and wellness habit in your life, changing your look, redecorating your home space […]

Living a positive, healthier lifestyle is a personal journey and it can look different for each one of us. I define healthy living as engaging in routines, behaviours and relationships that bring harmony to our physical, mental and emotional self.It is indeed a journey of self-discovery and learning about ourselves in the process. We must […]

Full moons are always a bitter sweet experience because they always bring some sort of challenge. But without a little reality check, we cannot grow and progress. This weekend’s full moon is in the sign of Leo, the king of the jungle, the fire starter. It brings a strong energy to focus on healing & opening […]