Tag: Motivation

A look at how we can learn to embrace our emotions and live in harmony. ​Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding […]

Embrace change and the new moon energy in Pisces.​New moons are a beautiful reminder that we can always begin again. I am a firm believer that in life, we can continue to reinvent ourselves through ongoing transformation, personal development and understanding ourselves. If we follow the teachings of the yoga philosophy, we understand that the […]

Learn how to start practicing gratitude with these 3 helpful ways to practice gratitude everyday. ​Gratitude is an important part of our life. Everyday life gives us many gifts, some are more familiar and others are new. Some are bigger and others maybe smaller, but all come with great significance. Often we can get trapped […]

A list of 7 reminders for staying joyful and content with life and its moments.​Life is certainly a rhythm of events that go all sorts of ways. We might understand it better if we allowed ourselves to trust and to flow with all that comes. But of course we have been conditioned from a young […]

Life is full of ups and downs. The constant shift between the two polar energies of yin and yang, feminine and masculine, of up and down, light and dark, happiness and suffering etc are all part of the natural rhythm of life. ​In the yoga philosophy, Sri Patanjali defines yoga as “Yogah citta vritti nirodha” which […]

New moons are always an invitation to a new beginning. This can be a big change such as a relocation, ending or starting a partnership, changing a career etc; or it can be a smaller change such as implementing a new health and wellness habit in your life, changing your look, redecorating your home space […]

Living a positive, healthier lifestyle is a personal journey and it can look different for each one of us. I define healthy living as engaging in routines, behaviours and relationships that bring harmony to our physical, mental and emotional self.It is indeed a journey of self-discovery and learning about ourselves in the process. We must […]

Constructive criticism or feedback are essential for our self-development and growth. Although at times it can be difficult to take on board, it’s important to recognize the value feedback brings to your circumstances. Every action that you take in life has a reaction, and this in turn is the feedback received. We can get feedback […]

It’s there and then it disappears… Motivation is a state of mind and a lifestyle in my opinion. Whenever you set any goals you will no doubt encounter setbacks, so it’s important to look at motivation as something that becomes part of your everyday routine. Just as we exercise for our bodies to keep fit […]

Our emotional states can fluctuate constantly and this can affects our overall wellbeing. The yoga philosophy teaches us that we must learn to control the modifications of our mind, therefore our emotions also. When our mind is at peace, we also experience emotional balance. Therefore we must always work on the mind to quieten the […]