Category: Joyful living

Practicing mindfulness is not the easiest thing to do especially since most of us are living in a rush, always planning for the next thing ahead. Very rarely, we allow ourselves to just be still, in the moment, with no thoughts of the past or pressure of the future. It’s not our fault, in a […]

Six months ago I decided to give up most of my material possessions and embark on a new journey into the unknown. I am a firm believer in taking chances and living life to the fullest and I wanted to try something new; something that would get me out of my comfort zone completely; something […]

Full moons occur when the sun and the moon are opposing, bringing the reflection of the sun onto the moon which creates the light. The moon represents the internal world, a more introverted approach; it is cooling and governs the feminine energy. The sun is about external expression, brightness, being open and light; it is […]

People come and go, but trust there is a reason for every individual you have come across in your lifetime. The connection made between the souls during the bond has created an impact in your life. Sometimes this could have been something that has completely changed your life, whilst in other cases it may have […]

I once read an article about the new female “ideal” body. I couldn’t help but feel slightly annoyed over this. How is it that there is an ideal shape that as women we should strive towards? Isn’t it absurd that after decades of fighting for our rights, yet again there is something to differentiate ourselves […]

I am a firm believer in living a healthy and balanced lifestyle. When it comes to weight-loss, this is a complex topic and each person approaches it differently. Unless it is advised by a medical practitioner, dietician or a certified expert, we should focus on our wellbeing as a whole (mentally, physically, emotionally) LEARN TO […]

The way you choose to start your day will determine how you will feel for the rest of it. The truth it most of us are completely aware of how important it is to prioritise our well-being, but sometimes don’t really know where to start. If life has been giving you lemons lately and you […]

When I was a little girl my mum used to tell me that I can do anything I put my mind to. She would ask me to close my eyes and imagine that I have everything I ever wanted. At the time, of course I wanted the latest Barbie doll, a house for it and […]

Have you ever felt that deep burning desire within you to do something great? You felt it everywhere, in your bones, in your flesh; your mind would be pumping with ideas of what you could do, your heart would beat faster because you know how it would feel to be amazing at something, to create, […]

In this day and age it’s almost impossible not to get caught up in an emotional state of desiring some form of romantic connection to somebody. From a very young age, many of us were taught that succeeding at life is defined by finding a partner, settling down and starting a family. Society continues to feed us […]