Tag: food

The festive season is approaching and this means lots of delicious treats in the making. These Ayurvedic inspired cookies are not necessarily the sweetest because as most of you know, most of my recipes have no added sugar. But to give them a sweeter taste, I used dates and cinnamon. And for a dessert type […]

Start your day with one of these 3 delicious and nourishing smoothie recipes. Smoothies are a good choice for loading up on vitamins and minerals. They’re ideal as a quick breakfast on the go or for a healthy energy boost during the day. Although according to Ayurveda it is not ideal to blend food because […]

This quick and easy to make vegan stuffed tomatoes and black rice recipe makes a delicious and filling meal. Personally I love black rice because I find it more tasty than the plain white one; it has a slight nut like taste. It also makes a nice alternative for when we want a break from […]

A delicious and easy to make, 4 ingredients homemade Hummus recipe. Hummus is by far my favourite dips. It is nutritious, tasty, high in protein and versatile in its use. My favourite way to have Hummus is to add it in my salads, which makes my salad dishes rich in protein and more filling. Some […]

When it comes to Ayurvedic lifestyle, digestion is one of the most important aspects to consider. According to Ayurveda, the way we digest food can give us a clear idea on the doshic imbalance one may be experiencing. Food contributes greatly to our overall health because it is our fuel. It can nourish our body […]

This Ayurveda inspired spiced cauliflower stew recipe is by far one of my favourites. It is vegan friendly and gluten-free. Cauliflower is an amazing vegetable known for its anti-inflammatory properties, making it a great vegetable for Pitta dosha. It is also high in antioxidants & Vitamin C, which help boost immunity; and there are many […]

A delicious high protein plant based home made Buddha Bowl ideal for lunch or dinner. Buckwheat is like a super food, packed with lots of nutritional benefits like protein, fibre and magnesium. It is also very filling, making meals substantial. It cooks very quickly and can be used in diverse ways.This bowl has so many […]

The spiced quinoa coconut pudding is a delicious Ayurvedic dessert recipe. Although this can be taken as a sweet/dessert option, it can also be a meal in itself usually taken at breakfast time, but you can have it any time of the day. It’s very quick to make and it is vegan friendly and gluten-free. […]

Get ready to indulge in a bowl of rich flavours and goodness. This delicious gluten-free and vegan noodles coconut curry dish with vegetables and Ayurvedic spices is so wholesome and comforting. The mix of Ayurvedic spices provides this dish an abundant aroma. The creaminess from the coconut cream feels so nourishing for the intestines and […]

Get your morning culinary inspiration with these 7 tasty easy vegan and gluten free breakfast ideas…​When it comes to breakfast, I cannot resist it. Those who say breakfast is the most important meal of the day, must definitely be Pitta predominant dosh individuals because we love it, need it and plan it from the night […]