Category: Wellness & Ayurveda

Treat yourself to some sweetness with these vegan walnut cacao cookies ready in just 15 minutes! These cookies are simply incredible! They are vegan, gluten-free and have no added or refined sugar. This is a quick and easy recipe, ready in 15 minutes. They can actually be either baked or chilled. They don’t really need […]

Learn more about the incredible benefits of rose petal tea. ​This is by far one of my favourite teas. I discovered this amazing tea over a decade ago, when I was studying Ayurveda and have been a fan ever since. Rose buds can also be used, they are essentially the same but rose buds are […]

Enjoy a super easy to make vegan coconut lentil curry. A delicious and highly nutritious curry made with loads of Ayurvedic spices and protein filled lentils, served with Basmati rice.This is the perfect dinner recipe for a cozy night in, to kindle the agni (digestive fire) and soothe the digestive organs. All the spices used […]

Make your breakfast extra delicious and full of goodness with these easy bake vegan banana and strawberries pancakes. These delicious pancakes have become one of my favourite breakfast culinary creations. They are vegan, gluten-free, quick to make, incredibly delicious and so wholesome!​Ayurveda advises us to always take warm, light food in the morning because this […]

This green hummus with fresh herbs recipe is absolutely delicious, very easy to make and it also look great. Like hummus, it has a chickpeas base and cumin, but I have also introduced two delicious fresh herbs which really gave it something extra special These are dill and coriander. I know traditionally Tahini is also […]

A quick and simple vegan dinner dish – baked veges, tofu and rice noodles. This vegan and gluten-free dinner recipe is so delicious and easy to make. All you need is the fresh ingredients, the Ayurvedic spices, rice noodles, some oil and the casserole dish. You put everything in the oven, and then the culinary […]

Embrace change and the new moon energy in Pisces.​New moons are a beautiful reminder that we can always begin again. I am a firm believer that in life, we can continue to reinvent ourselves through ongoing transformation, personal development and understanding ourselves. If we follow the teachings of the yoga philosophy, we understand that the […]

These 13 foods that are naturally cleansing post focuses on vegetables and fruits only and their cleansing qualities by either supporting digestion or the liver functioning.  Food is the fuel to our body and mind; medicine when we need to heal and it provides us nourishment and energy. Wholesome, clean eating is not about being […]

Soba noodles are an incredibly delicious food that is diverse and goes with many dishes. It takes about 5 minutes to boil them so they are very quick to cook. They are made from buckwheat flour (generally), which makes them a great choice for those following a gluten-free and plant based lifestyle. Soba noodles are […]

Enjoy this quick and easy recipe for delicious, gluten-free and vegan homemade crackers.​I absolutely love crackers, because they are a nice addition to my salad based lunches. They also make a great snack either with nut butter or delicious dips like hummus. But honestly, in my opinion, it is quite difficult to find super healthy […]