Category: Uncategorized

Make your breakfast extra delicious and full of goodness with these easy bake vegan banana and strawberries pancakes. These delicious pancakes have become one of my favourite breakfast culinary creations. They are vegan, gluten-free, quick to make, incredibly delicious and so wholesome!​Ayurveda advises us to always take warm, light food in the morning because this […]

This green hummus with fresh herbs recipe is absolutely delicious, very easy to make and it also look great. Like hummus, it has a chickpeas base and cumin, but I have also introduced two delicious fresh herbs which really gave it something extra special These are dill and coriander. I know traditionally Tahini is also […]

A look at how we can learn to embrace our emotions and live in harmony. ​Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding […]

A quick and simple vegan dinner dish – baked veges, tofu and rice noodles. This vegan and gluten-free dinner recipe is so delicious and easy to make. All you need is the fresh ingredients, the Ayurvedic spices, rice noodles, some oil and the casserole dish. You put everything in the oven, and then the culinary […]

Embrace change and the new moon energy in Pisces.​New moons are a beautiful reminder that we can always begin again. I am a firm believer that in life, we can continue to reinvent ourselves through ongoing transformation, personal development and understanding ourselves. If we follow the teachings of the yoga philosophy, we understand that the […]

These 13 foods that are naturally cleansing post focuses on vegetables and fruits only and their cleansing qualities by either supporting digestion or the liver functioning.  Food is the fuel to our body and mind; medicine when we need to heal and it provides us nourishment and energy. Wholesome, clean eating is not about being […]

Soba noodles are an incredibly delicious food that is diverse and goes with many dishes. It takes about 5 minutes to boil them so they are very quick to cook. They are made from buckwheat flour (generally), which makes them a great choice for those following a gluten-free and plant based lifestyle. Soba noodles are […]

Enjoy this quick and easy recipe for delicious, gluten-free and vegan homemade crackers.​I absolutely love crackers, because they are a nice addition to my salad based lunches. They also make a great snack either with nut butter or delicious dips like hummus. But honestly, in my opinion, it is quite difficult to find super healthy […]

According to Ayurveda, we should wake up when nature wakes up, which is at sunrise. When it starts to become light outside, this is an indication that the day begins, so naturally we also start the day at this time. But there is a also specific time for those who are committed to their spiritual […]

Understanding the differences between working out and a yoga asana practice. It is quite common these days for some people to think of asana practice as a workout. I have seen it many times in my classes, when students just want to “do a sweaty flow” or power practice. And this is ok, because asana […]