Category: Uncategorized

Throughout life we experience many different types of social encounters, some leading to strong long-lasting bonds, whilst other being in our life for a brief period; our families, friends, work colleagues, even strangers we pass by, they are all part of these encounters. As our purest form of the self is made of energy, each […]

Gratitude is something we can all experience. Being thankful creates a positive energy in your life which vibrates so strongly that it can also do so for others. In life we often take the approach of “The grass is always greener on the other side” but have we really stopped to look at our own […]

Every day is a blessing and we are the lucky ones to experience it. Expressing gratitude requires us to sit back, reflect and count our blessings. Every day we have two choices: to stay in bed and keep dreaming, or to wake up and make our dreams a reality. Neither one is wrong because it […]

Do you love drinking tea? Knowing your Ayurveda constitution can definitely help you understand your body more and what it needs to maintain healthy and in balance. As herbs and spices are always important in following an Ayurvedic lifestyle, knowing which tea suits your dosha will help create a balanced internal state, be kind on your digestive […]

Life is constantly changing and we have to always stay flexible in order to live each moment completely and welcome new opportunities in. At times though, everything can feel a little overwhelming and even a little bit hard to cope with. Whatever your situation is, know that you are not alone, that everybody in this […]

As we approach the finish line of 2018, take this month to really channel in with yourself. Before the busy festive season arrives, make November a month of self-appreciation, self-love and a period of grounding and inner balance. Engage in a few practices that bring your attention to you.  AFFIRMATION OF THE MONTH Mantras are powerful statements […]

Rise and shine, it’s stretching it! The best thing to do as you wake up is to implement a stretching routine for your body. Of course, it’s great if you already have a yoga or exercise routine set up in the mornings already; but for those of you who would like to introduce a quick […]

Ayurveda is known as the sister science of yoga and a holistic lifestyle. I have been studying different holistic practices throughout my academic life and I can honestly say Ayurveda for me is the best. I say this because it is based on bringing balance in your body by actually learning about and completely understanding […]

Ayurveda is a life science and a beautiful lifestyle that anybody can follow. It is said to be the oldest medical system in the world, dating 7000 years ago and starting from the Vedas. The Ayurvedic lifestyle focuses on bringing the body in complete balance, this includes the physical, mental, emotional and energetic self. Its […]

In a world that often creates ideals to live in a specific way and strive to be a certain type of person, we can get pretty lost and miss out on what it is that truly makes our soul sparkle. Life is full of events that surprise us in every moment. We can make endless […]