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“Good leaders make things happen, the best leaders empower others to do so.” As we grow through life, we realize that the lessons we learn are just as important as the milestones we acquire. In fact, without the lessons, the milestones will not even be there.  From a very young age I was driven to […]

When it comes to healthy digestion, what we put in our body as well as how we move play an important role. Aside from having a balanced diet, enough daily water intake and good sleeping habits, physical movement and exercise are also necessary. Yoga comes with many physical and therapeutic benefits, and one is certainly healthy […]

The path toward self-realisation is different for everybody. All individuals have their own unique character and personality with which they explore this physical world. Through the practice of yoga, one can gain a deeper understanding of themselves and get to know their true nature. The yoga journey is an everlasting exploration of the self through […]

Getting into arm balancing asanas can be intimidating at first. They require a lot of strength and mental focus. As with every yoga posture, it’s important to understand what happens in the body during the pose and ensure you follow the correct alignment. This will provide you with the ability to get into the asana […]

The full moon in Aquarius happening on August 15th can bring an intense energy and shift. This particular full moon opposes the sun which is in Leo. As the Aquarius is an air sign, this is about mental activity and thinking. The Leo is a fire sign and it rules the heart, so it’s all […]

When going through a break-up, a loss of a loved one or any other experience which can affect your overall wellbeing, a gentle self-care approach is important. Take it slow and learn to connect with your body once again, to create stillness through the mind and finally to let go of judgement of pressure to […]

​When it comes to emotional wellbeing, it’s important to always acknowledge your current state with no judgement. Emotional blockages can be created in many different ways, but most often it is through the resistance of these that they form as blocked energy. As it’s not always pleasant to accept them, instead we choose to bottle […]

Anxiety and stress are states everybody can experience. Regardless of how strong physically, mentally and emotionally you are, sometimes experiences, situations and even encounters with other people can trigger something within which can cause the nervous system to go into fight or flight mode. Even going through this once can cause stress to the body […]

The arrival of Mercury retrograde comes with many different energy shifts. Even those who are not really familiar with astrology and the planetary aspects can feel these changes and voice their confusion, without actually knowing what is going on. The truth is, none of us know. Mercury retrograde can bring surprises and past experiences to the surface. […]

Ayurveda teaches us to get to know ourselves better through maintaining a healthy lifestyle which best supports our predominant dosha. Whilst some can sound “healthy”, they might not be congruent with our Ayurvedic body constitution. Learn about some the do’s and don’ts of each dosha.  KAPHA Represented by the elements of water and earth, Kapha predominant individuals […]