Tag: Yoga Philosophy

Life is constantly changing and we have to always stay flexible in order to live each moment completely and welcome new opportunities in. At times though, everything can feel a little overwhelming and even a little bit hard to cope with. Whatever your situation is, know that you are not alone, that everybody in this […]

Practicing mindfulness is not the easiest thing to do especially since most of us are living in a rush, always planning for the next thing ahead. Very rarely, we allow ourselves to just be still, in the moment, with no thoughts of the past or pressure of the future. It’s not our fault, in a […]

Is it pain or is it you resisting?Through the years, I have learnt so much from my yoga practice. Sometimes the body goes deeper, other times it feels tenser. My daily yoga practice teaches me to nurture myself more, to give love to all parts of my body, to accept that not every day is […]

Yoga is a personal practice in which we connect all parts of our self, the physical, mental and spiritual bodies together. Although commonly known for the asanas/poses, yoga takes you much deeper. The more you practice and keep consistency, you will really get to understand yourself on a more profound level. The benefits of yoga […]