Tag: Ayurveda

Learn all about the CCF tea of Ayurveda, also referred to as the miracle tea of Ayurveda. Ayurveda gifts us with plenty of wisdom when it comes to maintaining a balanced state of overall well-being. One of my favourite aspects of it is the simplicity of the Ayurvedic lifestyle. Once we know our Prakruti (dosha/unique […]

Fitness for your Ayurveda dosha. Find out the best suited physical exercise style for your Ayurvedic dosha. Physical exercise plays an important role in our lifestyle. Movement is not only about making the body stronger and more flexible, but also for clearing the mind. Ayurveda makes it easy for us to follow an exercise routine […]

Following an Ayurvedic based lifestyle is mainly about being in awareness and living according to nature’s cycles. Understanding the Tridoshic functional principle of Ayurveda, can help us to make better decisions when it comes to how we live life. Here are 5 things to avoid doing at night according to Ayurveda: Eating or snacking Ayurveda […]

Daily essential Ayurvedic practices to implement in your day for self-care and well-being. Our health should be our priority. Above anything, if we are not in good health, then we cannot function to our full potential and be joyful, calm and enjoy this life. Ayurveda’s definition of good health does not just limit to proper […]

What is burnout and how it develops according to Ayurveda. ​Our lifestyle choices greatly impact our overall wellness. In Ayurveda, when we mention body wellness, we also refer to mind too. There is always a need to create a harmonious balance between activity and rest, as well as a healthy balance between work and life’s […]

Learn more about the incredible benefits of rose petal tea. ​This is by far one of my favourite teas. I discovered this amazing tea over a decade ago, when I was studying Ayurveda and have been a fan ever since. Rose buds can also be used, they are essentially the same but rose buds are […]

Enjoy a super easy to make vegan coconut lentil curry. A delicious and highly nutritious curry made with loads of Ayurvedic spices and protein filled lentils, served with Basmati rice.This is the perfect dinner recipe for a cozy night in, to kindle the agni (digestive fire) and soothe the digestive organs. All the spices used […]

According to Ayurveda, we should wake up when nature wakes up, which is at sunrise. When it starts to become light outside, this is an indication that the day begins, so naturally we also start the day at this time. But there is a also specific time for those who are committed to their spiritual […]

Make your mornings extra special with these 4 morning Ayurvedic practices to boost overall wellness.Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. The way we start our mornings has a big impact on our wellness and plays an important role for the […]

Learn about the importance of cooking consciously with these 3 Ayurvedic principles when cooking food.​​Ayurvedic cooking focuses on making well balanced and nourishing meals for both the body and the mind. Ideally we would know our primary dosha (body constitution) so that we can understand what foods are most compatible and suitable for our body […]