Category: Wellness & Ayurveda

​A Kapha pacifying diet requires a balance of warming, dry and light foods. People with a predominant Kapha dosha usually have a slow and sluggish digestion. This is because the Kapha elements of water and earth make Kapha predominantly heavy, steady, moist, sluggish and slow. It takes them longer to digest food and they tend […]

A Pitta pacifying diet needs to provide the Pitta dosha a refreshing, cooling feeling. The Pitta agni/digestive fire is strong therefore people with predominant Pitta dosha usually have good digestion and a strong appetite. You know you’ve got Pitta in you because breakfast is a must. Those with predominant Pitta dosha cannot skip their meals because they […]

A Vata pacifying diet must provide this Ayurvedic body type nourishment and warmth. As its qualities are dry, cold, light, rough and changeable due to its elements air and space Vata needs a daily meal lifestyle which balances out these qualities. Adding the appropriate Vata pacifying spices will also help with a balanced digestion, but it’s […]

Physical exercise help us to keep moving, maintain a healthy weight and feel great in general. If we take in consideration the three Ayurvedic body constitutions, we will see that each one is represent by different elements therefore their qualities vary. Each one has different needs to keep the body healthy and balanced. So which […]

Vegetables are an important part of our diet but having the right ones for your predominant dosha type body is even more important. If you don’t know your dosha, click here to take the test. Ayurveda looks at each individual based on the body constitution of Vata, Pitta and Kapha, all represented by the universal elements of […]

Do you love drinking tea? Knowing your Ayurveda constitution can definitely help you understand your body more and what it needs to maintain healthy and in balance. As herbs and spices are always important in following an Ayurvedic lifestyle, knowing which tea suits your dosha will help create a balanced internal state, be kind on your digestive […]

Ayurveda is known as the sister science of yoga and a holistic lifestyle. I have been studying different holistic practices throughout my academic life and I can honestly say Ayurveda for me is the best. I say this because it is based on bringing balance in your body by actually learning about and completely understanding […]

Ayurveda is a life science and a beautiful lifestyle that anybody can follow. It is said to be the oldest medical system in the world, dating 7000 years ago and starting from the Vedas. The Ayurvedic lifestyle focuses on bringing the body in complete balance, this includes the physical, mental, emotional and energetic self. Its […]