Category: Wellness & Ayurveda

This creamy beetroot and avocado dip tastes so refreshing and delicious. It’s very quick to make with only 5 ingredients. It can be enjoyed as a side dip with gluten-free toast (as I had it), as a snack with fresh vegetables like carrot, cucumber or celery sticks. It can also be added to a salad.This […]

The spiced quinoa coconut pudding is a delicious Ayurvedic dessert recipe. Although this can be taken as a sweet/dessert option, it can also be a meal in itself usually taken at breakfast time, but you can have it any time of the day. It’s very quick to make and it is vegan friendly and gluten-free. […]

Get ready to indulge in a bowl of rich flavours and goodness. This delicious gluten-free and vegan noodles coconut curry dish with vegetables and Ayurvedic spices is so wholesome and comforting. The mix of Ayurvedic spices provides this dish an abundant aroma. The creaminess from the coconut cream feels so nourishing for the intestines and […]

Get your morning culinary inspiration with these 7 tasty easy vegan and gluten free breakfast ideas…​When it comes to breakfast, I cannot resist it. Those who say breakfast is the most important meal of the day, must definitely be Pitta predominant dosh individuals because we love it, need it and plan it from the night […]

If you are looking for some brunch inspiration, these gluten-free vegan carrot and spinach fritters are so good! They also have freshly grated ginger which ads some heat to the overall digestive quality of the dish and supports agni (digestive fire). I also used oregano, another warming spice which has a pungent taste and suits […]

The stewed spiced apricots is one of the many flavourful and healthy Ayurvedic desserts. It has no added sugar, 4 ingredients and it takes less than 15 minutes to cook. The sweetness of the apricots combined with the aroma of the cinnamon and cardamon mix makes this dish extra special. It is best served warm […]

These 7 High protein, Vegan and Gluten-Free lunch ideas are easy to make, delicious and most importantly highly nutritious. Following a vegan diet, people often ask me where do I get my protein. There are so many great plant based protein options, including legumes, some vegetables, quinoa, buckwheat, tofu and so on. It takes time […]

Making this curry definitely took me back to India. All the delicious flavours of the spices give this dish so much aroma. This creamy vegan curry is actually quite easy to make using one of my favourite legumes, green gram. Known for its many nutritional benefits, particularly high in fibre and protein, green gram is […]

This delicious stewed spiced apples dish is an Ayurvedic recipe, usually taken at breakfast. Although it can also make a wonderful healthy dessert. I first had this delicious dish when I was studying to become an Ayurvedic practitioner, over a decade ago. It is still one of my favourites. This vegan recipe is quick and easy […]

This delicious super creamy strawberry coconut vegan chocolate mousse has only 7 ingredients and it takes less than 10 minutes to make. It’s of course vegan and has no refined sugar. The prime ingredient, raw cacao is a great source of antioxidants, iron and magnesium. Because it is raw, it is also bitter in taste, which […]