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Learn about 6 delicious herbal teas used in Ayurveda for overall well-being. In Ayurveda, herbal teas are often used for medicinal purposes. This is because many herbs, plants or flowers have different properties which can be useful for health or maintaining a state of wellness. It’s important to note that these teas should be in […]

Take some time to relax with this gentle asana practice to let go of mental stress and physical tension.​​Taking a more gentle approach in our yoga practice is needed to maintain a balanced body and mind. Especially so as we tend to live such busy lifestyles and experience stress often. Anytime we feel stressed, this […]

Make your mornings extra special with these 4 morning Ayurvedic practices to boost overall wellness.Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. The way we start our mornings has a big impact on our wellness and plays an important role for the […]

Ayurveda, the sister science of yoga and which can be translated as “the science of life” teaches us how to prevent disease and maintain a healthy lifestyle, by living in accordance to the cycles of nature. Let’s see when is the best time of the day to meditate according to Ayurveda. ​Meditation is the state […]

Learn how to start practicing gratitude with these 3 helpful ways to practice gratitude everyday. ​Gratitude is an important part of our life. Everyday life gives us many gifts, some are more familiar and others are new. Some are bigger and others maybe smaller, but all come with great significance. Often we can get trapped […]

Learn about these 5 important aspects to support your asana practice. On our mat, we encounter pleasant experiences as well as challenges. Both are needed because (in my opinion) although our practice starts on the mat, to fully transform it into a lifestyle, we must learn to take its teachings in our daily life. And […]

Learn about the importance of cooking consciously with these 3 Ayurvedic principles when cooking food.​​Ayurvedic cooking focuses on making well balanced and nourishing meals for both the body and the mind. Ideally we would know our primary dosha (body constitution) so that we can understand what foods are most compatible and suitable for our body […]

These 4 ingredients Ayurvedic bliss balls are my go to wholesome dessert alternative. They are so delicious and easy to make. I used only 4 ingredients which are considered sattvic in Ayurveda. Sattvic means clean, wholesome and good for the body and mind qualities. Usually they include some other ingredients like nuts and seeds, some […]

A gentle duo asana practice to stretch and let go of stress together. ​When it comes to asana practice, we should never feel pressured to accomplish anything. It is ultimately a personal sadhana (spiritual practice) that when done with devotion, love and commitment, it can help us to realise our true self, beyond the body […]

This simple traditional Ayurvedic dal recipe is by far my go to meal and I prepare it several times during the week. In Ayurvedic cooking, dal is one of the most important and commonly used ingredients. It is known for being easy to digest, nourishing and supporting agni (digestive fire). There are different kinds of […]