Tag: wellness

If you are an avocado lover, then you will probably love this stuffed avocado & Ayurvedic spices dish. I really enjoyed making this delicious meal, with so much flavour and colourful vegetables. It is very easy to prepare and cook, but take your time with it. In Ayurveda, the process of preparing the food and […]

A Vata pacifying diet must provide this Ayurvedic body type nourishment and warmth. As its qualities are dry, cold, light, rough and changeable due to its elements air and space Vata needs a daily meal lifestyle which balances out these qualities. Adding the appropriate Vata pacifying spices will also help with a balanced digestion, but it’s […]

Ayurveda is known as the sister science of yoga and a holistic lifestyle. I have been studying different holistic practices throughout my academic life and I can honestly say Ayurveda for me is the best. I say this because it is based on bringing balance in your body by actually learning about and completely understanding […]