Tag: Recipes

Start your day with one of these 3 delicious and nourishing smoothie recipes. Smoothies are a good choice for loading up on vitamins and minerals. They’re ideal as a quick breakfast on the go or for a healthy energy boost during the day. Although according to Ayurveda it is not ideal to blend food because […]

This quick and easy to make vegan stuffed tomatoes and black rice recipe makes a delicious and filling meal. Personally I love black rice because I find it more tasty than the plain white one; it has a slight nut like taste. It also makes a nice alternative for when we want a break from […]

A delicious and easy to make, 4 ingredients homemade Hummus recipe. Hummus is by far my favourite dips. It is nutritious, tasty, high in protein and versatile in its use. My favourite way to have Hummus is to add it in my salads, which makes my salad dishes rich in protein and more filling. Some […]

These delicious tofu and carrot mini bakes make a tasty brunch meal and can be served with a side of fresh salad or a delicious home made dip. They can also be enjoyed as a healthy savoury bitesized snack.They are gluten-free, vegan, easy and quick to make. High in protein and so tasty. Both ginger […]

This delicious and nourishin mung bean salad makes a perfect and healthy lunch or dinner meal. It is gluten-free, vegan and very quick to make.Green gram is a tasty legume part of the mung bean family often used in Ayurvedic dishes. Known for its high protein and fibre content, green gram is also easy to […]

This Ayurveda inspired spiced cauliflower stew recipe is by far one of my favourites. It is vegan friendly and gluten-free. Cauliflower is an amazing vegetable known for its anti-inflammatory properties, making it a great vegetable for Pitta dosha. It is also high in antioxidants & Vitamin C, which help boost immunity; and there are many […]

A delicious high protein plant based home made Buddha Bowl ideal for lunch or dinner. Buckwheat is like a super food, packed with lots of nutritional benefits like protein, fibre and magnesium. It is also very filling, making meals substantial. It cooks very quickly and can be used in diverse ways.This bowl has so many […]

This creamy beetroot and avocado dip tastes so refreshing and delicious. It’s very quick to make with only 5 ingredients. It can be enjoyed as a side dip with gluten-free toast (as I had it), as a snack with fresh vegetables like carrot, cucumber or celery sticks. It can also be added to a salad.This […]

The spiced quinoa coconut pudding is a delicious Ayurvedic dessert recipe. Although this can be taken as a sweet/dessert option, it can also be a meal in itself usually taken at breakfast time, but you can have it any time of the day. It’s very quick to make and it is vegan friendly and gluten-free. […]

Get ready to indulge in a bowl of rich flavours and goodness. This delicious gluten-free and vegan noodles coconut curry dish with vegetables and Ayurvedic spices is so wholesome and comforting. The mix of Ayurvedic spices provides this dish an abundant aroma. The creaminess from the coconut cream feels so nourishing for the intestines and […]