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Tag: Meditation

Aug 30
What is Pratyahara and how can we practice it?

Learn about the meaning of what is Pratyahara in yoga philosophy and how can we…

Nov 03
How meditation can help you heal

Life is constantly changing and we have to always stay flexible in order to live each…

Oct 09
3 ways to practice mindfulness

Practicing mindfulness is not the easiest thing to do especially since most of us are…