Tag: Meditation

Learn about the meaning of what is Pratyahara in yoga philosophy and how can we practice it. In the Raja yoga path, Patanjali gives insight into 8 steps towards Moksha/liberation. The Ashtanga eightfold path otherwise known as the 8 limbs of Yoga, is a very clear set of practices towards enlightenment (referred to as Samadhi which is […]

Life is constantly changing and we have to always stay flexible in order to live each moment completely and welcome new opportunities in. At times though, everything can feel a little overwhelming and even a little bit hard to cope with. Whatever your situation is, know that you are not alone, that everybody in this […]

Practicing mindfulness is not the easiest thing to do especially since most of us are living in a rush, always planning for the next thing ahead. Very rarely, we allow ourselves to just be still, in the moment, with no thoughts of the past or pressure of the future. It’s not our fault, in a […]