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Tag: food
Jan
27
Vata dosha pacifying foods
A Vata pacifying diet must provide this Ayurvedic body type nourishment and warmth. As its qualities are dry, cold, light, rough and changeable due to its elements air and space Vata needs a daily meal lifestyle which balances out these qualities. Adding the appropriate Vata pacifying spices will also help with a balanced digestion, but it’s […]