Category: Yoga

When going through a break-up, a loss of a loved one or any other experience which can affect your overall wellbeing, a gentle self-care approach is important. Take it slow and learn to connect with your body once again, to create stillness through the mind and finally to let go of judgement of pressure to […]

​When it comes to emotional wellbeing, it’s important to always acknowledge your current state with no judgement. Emotional blockages can be created in many different ways, but most often it is through the resistance of these that they form as blocked energy. As it’s not always pleasant to accept them, instead we choose to bottle […]

Anxiety and stress are states everybody can experience. Regardless of how strong physically, mentally and emotionally you are, sometimes experiences, situations and even encounters with other people can trigger something within which can cause the nervous system to go into fight or flight mode. Even going through this once can cause stress to the body […]

​Explore the journey of backbending yoga asanas. The practice of yoga constantly reveals to us a new beginning. As we allow ourselves to let go and feel free in the physical body, we also start to experience clarity of mind. And if we are brave enough to completely trust the process of our asana practice, […]

Life is constantly changing and we have to always stay flexible in order to live each moment completely and welcome new opportunities in. At times though, everything can feel a little overwhelming and even a little bit hard to cope with. Whatever your situation is, know that you are not alone, that everybody in this […]

Rise and shine, it’s stretching it! The best thing to do as you wake up is to implement a stretching routine for your body. Of course, it’s great if you already have a yoga or exercise routine set up in the mornings already; but for those of you who would like to introduce a quick […]

Practicing mindfulness is not the easiest thing to do especially since most of us are living in a rush, always planning for the next thing ahead. Very rarely, we allow ourselves to just be still, in the moment, with no thoughts of the past or pressure of the future. It’s not our fault, in a […]

Whether you are new to asana practice or have been incorporating in your lifestyle for some time, it’s important to know what are the yoga props and how to use them. I used to think that using props meant that I was not going into the pose deep enough, but actually props can bring many […]

Is it pain or is it you resisting?Through the years, I have learnt so much from my yoga practice. Sometimes the body goes deeper, other times it feels tenser. My daily yoga practice teaches me to nurture myself more, to give love to all parts of my body, to accept that not every day is […]

Yoga focuses on the connection between the physical, mental, emotional and spiritual aspects of the self and it is a deeply personal practice. Through the asana practice we can experience all of this if our practice is consistent and mindful. Finding the most suitable type of asana practice for you is very important because there […]