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Category: Yoga
Apr
07
Understanding Prasarita Padottanasana with variations A, B, C & D
Learn more about Prasarita Padottanasana with the variations A, B, C & D.…
Mar
21
Developing compassion according to yoga philosophy
How to develop compassion according to yoga philosophy. Socrates once wrote…
Mar
20
8 yoga asana variations using the chair
Yoga asanas variations using the chair .Using the chair as a prop for our practice…
Mar
13
A gentle restorative yoga practice for stress relief and burnout
A gentle yoga practice for stress relief and feeling burnout. This is a beautiful and…
Mar
05
Practicing Satya in daily life. A look at living in truthfulness according to the Yoga Philosophy
Explore the meaning of Satya and living in truthfulness according to Yoga Philosophy.…
Mar
02
The 3 states of Chitta. Understanding the mind stuff according to the yoga philosophy
The Yoga Sutras of Patanjali provides clear information on what yoga is and its…
Feb
03
Why is asana practice not a workout? The differences between working out and a yoga asana practice
Understanding the differences between working out and a yoga asana practice. It is…
Feb
01
A gentle asana practice to let go of mental stress and physical tension
Take some time to relax with this gentle asana practice to let go of mental stress and…
Jan
23
5 Important aspects to support your asana practice
Learn about these 5 important aspects to support your asana practice. On our mat, we…
Nov
25
Stretch and let go of stress duo asana practice
A gentle duo asana practice to stretch and let go of stress together. When it comes…