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Tag: Yin yoga

Feb 01
A gentle asana practice to let go of mental stress and physical tension

Take some time to relax with this gentle asana practice to let go of mental stress and…

Aug 11
What is the difference between yin yoga and restorative yoga?

Yin and restorative yoga are often confused as being the same style of practice. Both…

Aug 03
Therapeutic yoga sequence for stress and feeling overwhelmed

Asana practice can teach us a lot more than just focusing on our physical ability.…