Tag: vegan

A delicious and easy to make, 4 ingredients homemade Hummus recipe. Hummus is by far my favourite dips. It is nutritious, tasty, high in protein and versatile in its use. My favourite way to have Hummus is to add it in my salads, which makes my salad dishes rich in protein and more filling. Some […]

These delicious tofu and carrot mini bakes make a tasty brunch meal and can be served with a side of fresh salad or a delicious home made dip. They can also be enjoyed as a healthy savoury bitesized snack.They are gluten-free, vegan, easy and quick to make. High in protein and so tasty. Both ginger […]

This delicious and nourishin mung bean salad makes a perfect and healthy lunch or dinner meal. It is gluten-free, vegan and very quick to make.Green gram is a tasty legume part of the mung bean family often used in Ayurvedic dishes. Known for its high protein and fibre content, green gram is also easy to […]

This Ayurveda inspired spiced cauliflower stew recipe is by far one of my favourites. It is vegan friendly and gluten-free. Cauliflower is an amazing vegetable known for its anti-inflammatory properties, making it a great vegetable for Pitta dosha. It is also high in antioxidants & Vitamin C, which help boost immunity; and there are many […]

A delicious high protein plant based home made Buddha Bowl ideal for lunch or dinner. Buckwheat is like a super food, packed with lots of nutritional benefits like protein, fibre and magnesium. It is also very filling, making meals substantial. It cooks very quickly and can be used in diverse ways.This bowl has so many […]

This creamy beetroot and avocado dip tastes so refreshing and delicious. It’s very quick to make with only 5 ingredients. It can be enjoyed as a side dip with gluten-free toast (as I had it), as a snack with fresh vegetables like carrot, cucumber or celery sticks. It can also be added to a salad.This […]

Get ready to indulge in a bowl of rich flavours and goodness. This delicious gluten-free and vegan noodles coconut curry dish with vegetables and Ayurvedic spices is so wholesome and comforting. The mix of Ayurvedic spices provides this dish an abundant aroma. The creaminess from the coconut cream feels so nourishing for the intestines and […]

If you are looking for some brunch inspiration, these gluten-free vegan carrot and spinach fritters are so good! They also have freshly grated ginger which ads some heat to the overall digestive quality of the dish and supports agni (digestive fire). I also used oregano, another warming spice which has a pungent taste and suits […]

The stewed spiced apricots is one of the many flavourful and healthy Ayurvedic desserts. It has no added sugar, 4 ingredients and it takes less than 15 minutes to cook. The sweetness of the apricots combined with the aroma of the cinnamon and cardamon mix makes this dish extra special. It is best served warm […]

These 7 High protein, Vegan and Gluten-Free lunch ideas are easy to make, delicious and most importantly highly nutritious. Following a vegan diet, people often ask me where do I get my protein. There are so many great plant based protein options, including legumes, some vegetables, quinoa, buckwheat, tofu and so on. It takes time […]