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Tag: Restorative yoga

Sep 07
Restorative yoga evening practice

End the day feeling relaxed and restored with this evening restorative yoga practice.…

Feb 01
A gentle asana practice to let go of mental stress and physical tension

Take some time to relax with this gentle asana practice to let go of mental stress and…

Oct 05
A gentle and restorative Yoga practice for the October full moon

Embrace the lunar powerful with this gentle and restorative yoga sequence for the…

Aug 11
What is the difference between yin yoga and restorative yoga?

Yin and restorative yoga are often confused as being the same style of practice. Both…

Aug 24
What is restorative yoga?

Yoga focuses on the connection between the physical, mental, emotional and spiritual…