Tag: Restorative yoga

End the day feeling relaxed and restored with this evening restorative yoga practice. The quality of our sleep is so important for our overall wellbeing. Aside from the other wellness lifestyle practices, sleep is definitely at the top of the list. The body and mind need this rest to rejuvenate for the next day. Why […]

Take some time to relax with this gentle asana practice to let go of mental stress and physical tension.​​Taking a more gentle approach in our yoga practice is needed to maintain a balanced body and mind. Especially so as we tend to live such busy lifestyles and experience stress often. Anytime we feel stressed, this […]

Embrace the lunar powerful with this gentle and restorative yoga sequence for the October full moon. On the 9th of October, we have the Aries full moon. This energy is said to be all about healing, forgiveness and accepting the flow of all that is, but also connecting with our inner power and drive to […]

Yin and restorative yoga are often confused as being the same style of practice. Both practices are created to channel in the yin energy, which is the more calm, receptive and passive. They both help to calm the nervous system and bring stillness to the body and mind, holding the asana for longer, releasing resistance […]

Yoga focuses on the connection between the physical, mental, emotional and spiritual aspects of the self and it is a deeply personal practice. Through the asana practice we can experience all of this if our practice is consistent and mindful. Finding the most suitable type of asana practice for you is very important because there […]