Tag: Dosha

Physical exercise help us to keep moving, maintain a healthy weight and feel great in general. If we take in consideration the three Ayurvedic body constitutions, we will see that each one is represent by different elements therefore their qualities vary. Each one has different needs to keep the body healthy and balanced. So which […]

Do you love drinking tea? Knowing your Ayurveda constitution can definitely help you understand your body more and what it needs to maintain healthy and in balance. As herbs and spices are always important in following an Ayurvedic lifestyle, knowing which tea suits your dosha will help create a balanced internal state, be kind on your digestive […]