Tag: Yoga

Whether you are new to asana practice or have been incorporating in your lifestyle for some time, it’s important to know what are the yoga props and how to use them. I used to think that using props meant that I was not going into the pose deep enough, but actually props can bring many […]

Is it pain or is it you resisting?Through the years, I have learnt so much from my yoga practice. Sometimes the body goes deeper, other times it feels tenser. My daily yoga practice teaches me to nurture myself more, to give love to all parts of my body, to accept that not every day is […]

Yoga focuses on the connection between the physical, mental, emotional and spiritual aspects of the self and it is a deeply personal practice. Through the asana practice we can experience all of this if our practice is consistent and mindful. Finding the most suitable type of asana practice for you is very important because there […]

Yoga is a personal practice in which we connect all parts of our self, the physical, mental and spiritual bodies together. Although commonly known for the asanas/poses, yoga takes you much deeper. The more you practice and keep consistency, you will really get to understand yourself on a more profound level. The benefits of yoga […]