Category: Wellness & Ayurveda

Learn all about the CCF tea of Ayurveda, also referred to as the miracle tea of Ayurveda. Ayurveda gifts us with plenty of wisdom when it comes to maintaining a balanced state of overall well-being. One of my favourite aspects of it is the simplicity of the Ayurvedic lifestyle. Once we know our Prakruti (dosha/unique […]

Fitness for your Ayurveda dosha. Find out the best suited physical exercise style for your Ayurvedic dosha. Physical exercise plays an important role in our lifestyle. Movement is not only about making the body stronger and more flexible, but also for clearing the mind. Ayurveda makes it easy for us to follow an exercise routine […]

Following an Ayurvedic based lifestyle is mainly about being in awareness and living according to nature’s cycles. Understanding the Tridoshic functional principle of Ayurveda, can help us to make better decisions when it comes to how we live life. Here are 5 things to avoid doing at night according to Ayurveda: Eating or snacking Ayurveda […]

Daily essential Ayurvedic practices to implement in your day for self-care and well-being. Our health should be our priority. Above anything, if we are not in good health, then we cannot function to our full potential and be joyful, calm and enjoy this life. Ayurveda’s definition of good health does not just limit to proper […]

Learn about 6 popular Ayurvedic morning wellness practices. ​Make your mornings extra special with these 6 morning Ayurvedic practices to boost overall wellness. Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. Ayurveda looks at the health of the body in a holistic approach, […]

What is burnout and how it develops according to Ayurveda. ​Our lifestyle choices greatly impact our overall wellness. In Ayurveda, when we mention body wellness, we also refer to mind too. There is always a need to create a harmonious balance between activity and rest, as well as a healthy balance between work and life’s […]

7 food mistakes we can make according to Ayurveda. Ayurveda is a beautiful life science that provides us with so much knowledge on different practices to maintain a healthy and balanced lifestyle. The main aim of Ayurveda is give us the tools and practices to live in harmony with nature’s cycles, eating wholesome foods and […]

My super quick and easy baked chickpea flour falafel recipe.​Falafel is such an incredible food and I eat a lot of it. I find it a highly nutritious food (when prepared well and not fried in unhealthy oil of course). This quick and easy baked falafel recipe is made with chickpea flour and it is […]

Ayurveda is the beautiful life science that teaches us to live our life in accordance to the cycles of nature. Nature is our home in this physical world and its treasures may serve us for healing, medicine and nourishment. In Ayurveda, there is a big focus on the use of herbs used for cooking to enhance […]

A zesty 3 ingredients chia seeds breakfast recipe made. This is a quick and easy overnight prep breakfast idea with only 3 ingredients. Chia seeds provide omega 3 fatty acids and are a source of fibre which helps support digestion. Lemon peel is high in Vitamin C and has a heating quality, which helps to […]